"Lights and Sounds" is the title track and lead single from the album of the same name by the pop punk band Yellowcard. The music video is a performance-only video, in which the band play in a dark room with thin lights.

The song peaked at #50 on the Billboard Hot 100 and #42 on the Pop 100. It also reached #4 on the Modern Rock Tracks chart and #26 on the Hot Digital chart.